So, Covid’s made you a Hot Mess. Now What?

If in addition to all things covid, you suddenly realize that everything in your life sucks, it may be time to make some changes. And...

How to positively influence others

You don’t have to be a “somebody” to be a leader. You, just as you are, can be a positive influence on others and...

Managing hip health to stay hip

Because of their position in your body, your hip flexors can be injured by direct trauma, repetitive strain, or power and speed activities. Hip flexor...

Mountain Climbing at 59 years young

A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine. I hang precipitously between vertical rock and...

5 Tips for a daily detox routine

Small changes in our everyday habits can vastly improve our health and help our body to function optimally. LET’S face it: We live in a toxic...

10 spice vegetable soup

This is the ultimate bowl of comfort food, made with a decadent creamy broth and loaded with an array of health-boosting spices and vegetables....
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