What you need to know about prediabetes

What is prediabetes? Prediabetes means you are on your way to get full-blown type 2 diabetes — unless you do something about it now. Prediabetes...

Creating an running efficient stride

Exercises based on yoga are a great way to improve the strength and flexibility runners need. Building from the ground up, let’s start with the feet.

Fighting the good fight: Sara Saved!

The big moment finally arrived when Fabienne’s plane landed at the Halifax Airport. Spriggs and I were escorted from the suite to meet the...

The hottest erogenous zones

When most of us think of sex, we think of the physical part first. But sexual pleasure can be drawn from many sources and...

How to deal with digital exhaustion

Wonder why your brain hurts and you feel mentally exhausted at the end of the day? It’s called Digital Exhaustion and it’s more than just...

Fighting the good fight: Sara Part 4

With Sara at a safe house, I was finally able to leave work. It was late at night by the time I got home....

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