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‘Not bad for an old shape’: Carla Furlong is ahead by a century
By David Holt Now that she’s 101, Carla Furlong goes to bed early in her house in St. John’s, Newfoundland, where she lives with her stepson. This, for her, is around 11:00 PM. Until recently, she stayed up late doing crossword puzzles, playing solitaire, and reading historical novels. She never needed much sleep. If you […]
Plant-based nutrition is good for you, your family, and the planet
By Marylene Vestergom Eating a completely plant-based diet, once rare, is becoming more common, especially among younger people. Once people start eating more fruits and vegetables, they reduce consumption of meat and dairy. The next step is to eliminate dairy and become a vegetarian. Finally, all animal products are eliminated, including honey from bees. Then […]
Melia Punta Cana Beach Resort, Wellness Inclusive
Tainoti. That is the official greeting here at Melia Punta Cana Beach Resort, in the Dominican Republic. In the traditional Taino language, “tainoti” means “I greet you with love because you are family.” The history and culture of the Taino – the island’s indigenous people – is woven into the fabric of this adults-only, all-inclusive […]
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Facing Your Health
As you read this - please start to be aware of your breathing. Are you breathing fast? Shallow breaths?
As you bring awareness to your...
The Casino of Life – Pursuits & Pleasures
Pursuits and Pleasures - The Casino of Life
What are you knowingly doing that is risking your health?
We are all doing something. Whether crossing...
Your Guide to Complete Seasonal Allergy Relief
Hello Spring! Bringing longer, warmer, brighter days… and hay fever.
While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms,
including runny...
Better bone health for the long haul
The secret to longevity lies in your bones, literally. Your skeleton is your core. How you move, the quality of food and supplements you...
Amy Sky talks music and hope: ‘We like to be each other’s cheerleaders’
By Cece M. Scott
Amy Sky has a knack for being where the action is. Her talent for singing and songwriting was recognized early and...
Great sex after 50: Fine tuning desire
By Dr. Jessica O’Reilly and Marla Renee Stewart, MA
Talking about sexual frequency
One of the most important conversations you will have with regard to sex...
Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...
Why is Grip Strength Important?
While grip strength is typically associated with having a strong handshake (which we don't seem to need following the introduction of the elbow bump...
