Achieving and maintaining a healthy bodyweight as you age
Our metabolism naturally slows with age, right? At least that’s the common notion, which lets us off the hook for the middle-age spread that...
The lost art of knowing your neighbourhood
I was on the back deck and looked down and saw a woman who seemed to have appeared out of nowhere. She said she...
How omega-3-fats benefit the brain and mind
Omega-3-fats and Fish oil Supplements are mentioned often these days, but few understand what they are and why we may need them.
They often are...
The key to happiness: Appreciate the little things
Right now, look up from your phone, or look away from the computer screen or the TV. Look around you, look in your loved...
Covid-19 conspiracy theories go mainstream
Too often the voices of science have been drowned out by the shrill certainties of the anti-science crowd. Meanwhile, wacky Covid-19 conspiracy theories, hyped...
How empathy can fight burnout from work
According to the Mental Health Commission of Canada (MHCC), over one-third of working Canadians experience burnout.
The MHCC quotes American psychologist, Herbert J. Freudenburger in...
How to Fall in Love With Exercise Again
How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.
When the rain comes: Vipassana meditation via Zoom
Meditation brings a sense of calm. It takes discipline. It relaxes body and mind.
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