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Facing Your Health

As you read this - please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your...

The Casino of Life – Pursuits & Pleasures

Pursuits and Pleasures - The Casino of Life What are you knowingly doing that is risking your health? We are all doing something. Whether crossing...

Your Guide to Complete Seasonal Allergy Relief

Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny...

Better bone health for the long haul

The secret to longevity lies in your bones, literally. Your skeleton is your core. How you move, the quality of food and supplements you...

Amy Sky talks music and hope: ‘We like to be each other’s cheerleaders’

By Cece M. Scott Amy Sky has a knack for being where the action is. Her talent for singing and songwriting was recognized early and...

Great sex after 50: Fine tuning desire

By Dr. Jessica O’Reilly and Marla Renee Stewart, MA Talking about sexual frequency One of the most important conversations you will have with regard to sex...

Balance Training Tips

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your...

Why is Grip Strength Important?

While grip strength is typically associated with having a strong handshake (which we don't seem to need following the introduction of the elbow bump...
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