Why the keto diet sucks

Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go...

What to look for in pet food: is ‘human grade’ enough?

Make sure your best friend is getting the most out of their pet food. The North American pet food sector is a multi-million-dollar industry, between...

4 herbal teas for healing

These four delicious teas are loaded with antioxidants and can help fight insomnia, digestive issues, stomach pain and more. Gone are the days of quick-fix...

Turmeric glow Buddha bowl

A perfect vegetarian dinner in a bowl! Buddha Bowl with Turmeric Dinner Recipe I absolutely enjoy eating plant-based meals throughout the week, but I enjoy creating...

Garam Masala & Curry Chickpea Lentil Stew

Butternut squash, although commonly known as a vegetable, is actually a fruit! It has a beautiful yellow flesh that is packed with the antioxidant...

Late night snacking the right way

Many people still believe that every calorie after supper will go straight to the waistline. How many times have you gone to bed starving,...
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