Walking backwards

The more we do something, the easier it becomes. In fact, with repetition the brain grows neural pathways. It’s called learning. It also keeps...

Mac and Queso Dinner

This recipe uses our favourite Plant Powered Queso recipe mixed with cooked macaroni. It’s a delicious accompaniment to any dish. Spicy, creamy and totally...

Peppy Springtime Risotto

Spring Risotto Recipe Risotto is a labour of love. It requires time, patience and attention, but will reward you tenfold. It is so versatile. The...

COVID and Gut Health

From long-haulers to nearly symptomless and everything in between, COVID-19 is proving to be a complex and nasty virus. New research is showing there are...

Chickpea stuffed Sweet Potatoes

Perfect pretty much any time of year, stuffed with protein. A great side or even a main if you like! Ingredients 4 medium sweet potatoes ...

Menopause: Natural part of life but social taboo

In my house, menopause is not a taboo subject. I talk about it openly with my husband, two daughters and son, and I want...
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