When traveling, we’re often prone to body aches and cramping. Here are some tips to keep you pain free as you travel. Healthy travel tips for seniors Our bodies are not designed to be sitting for long periods. We are designed to be hunting and gathering food, so when we are cramped in a small airplane seat or stuck in the back seat of a car, pain can often become an unwanted travel companion. Here are some tips to keep you pain free as you travel. Bring a Neck Pillow A neck pillow to support your neck as you doze off can help to prevent cramping of the cervical muscles when in an awkward sleeping position. Sitting increases pressure to the joints and muscles of the neck. Neither car and airplane seats offer support to the neck which in itself can lead to pain. Using a light weight pillow that