A pattern of daily mobility will prime and nourish the entire muscular system, keeping the whole joint nourished. First, let’s get over the stigma of what it means to be “flexible.” Do away with any unhelpful terms that may be holding you back from picking up a yoga mat, like “bendy, or “limber.” None of these things have anything to do with flexibility. In fact, I’d like to shift the conversation from flexibility, to mobility! As we begin to develop daily habits in our muscle use over weeks, months, or years, these could be blocking the pathway of our entire kinetic chain of movement. This could lead to weakening of certain muscle groups and misfiring of others, overtime, causing injury and unbalance. Remaining open in the body allows for deeper connective communication with your whole muscular system and helps us move towards our goals. In truth, there are many physical