Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has been helping those who struggle with depression dramatically improve their symptoms and quality of life by changing how they relate to their thoughts and feelings. In When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression (New World Library, October 1, 2019), Dr. Eisendrath outlines an easy-to-implement MBCT program that has been scientifically proven in a U.S. National Institute of Health study to bring relief to chronic sufferers of depression by helping them realize that their thoughts are not their reality.  We hope you’ll enjoy this Q and A with him about the book. Q: What is Mindfulness Based Cognitive Therapy (MBCT)?  A: MBCT is a blend of some aspects of cognitive behavior therapy with mindfulness meditation.   Mindfulness meditation is an ancient Buddhist technique that has been secularized