lness is a journey, and we define it by the five pillars of health, lifestyle/adventure, nutrition, fitness, and mental wellbeing. We often hear the words health and wellness tagged together, but really, health is a part of wellness. We see more magazines, books, podcasts and blogs about wellness, but it can be confusing at times and defining it can be like tossing sand in the wind. At Silver, we believe that wellness is defined by five main pillars. Taken together, they comprise what it means to be well⁠—to be happy, and fulfilled. Wellness is about looking after oneself. When we look after ourselves, we can create our own best lives. And also help others, especially those who mean the most to us. The good news is, you don’t have to go to extreme efforts to live a life of wellness. Small changes in daily habits and thinking a little differently