SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

March 24, 2020

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Health

Top 10 Superfoods to live longer

Some foods are powerhouses for nutrition and can have a huge impact on our health.  Here’s our list taken from Optimyz, our sister magazine, Optimyz, that we’ve collected over the years from various top nutritionists in Canada. We know that gut health is also important for our brain health and our immune system. Getting more of these foods into your diet can help in so many ways. Top 10 Foods for Longer Living One | Seeds These are little nutrition bombs! Known as nutritional powerhouses, seeds are packed with healthy fats, protein and a range of micronutrients— think of them as pint-sized kernels with super-sized benefits. Many studies have shown that seeds can help prevent weight gain, the development of heart disease and accumulation of bad cholesterol. A high intake of nuts and seeds is also associated with reduced inflammation. The top four seeds are; Flax seeds; cholesterol fighters, packed
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