In a recent interview with Dr. Taunton, former chief medical officer of the 2010 Olympics talked about how exercise can boost our immune system during COVID-19. He said, “In terms of exercise, that social distance is two meters, the best activities are aerobic so that could be walking, pole (Nordic) walking, cycling, running, golf, cross country skiing, single kayaker. One of the outdoor activities that offer many benefits is Nordic walking. Mandy Shintani, occupational therapist and co-owner Urban Poling and developer of ACTIVATOR poles for older adults and rehab says, “As it is an activity for all ages, it is also an accessible activity that people can do with their children and grandchildren.  There are over 260 independent studies listed on PubMed.com on the benefits of Nordic walking.” To help weigh in the many benefits of Nordic walking, Barb Gormley, the owner of CustomFit Personal Training in Toronto, director of