SFHF_SilverMagazine_March_2024_Detox_LeaderboardThe Westin Nova Scotian Wellness

May 25, 2020

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Building a healthy relationship with food

How to embrace NO DIETS or FOOD RESTRICTIONS, and create a HEALTHY, LASTING RELATIONSHIP with food. First things first: Diets don’t work. The last thing our world needs is another diet. Diet culture leaves us feeling unworthy of experiences because of our weight, body shame, or lack of food control. We’re constantly surrounded by poor body messages that tells us to restrict ourselves to feel happy, worthy, and even loved. That needs to change. With intuitive eating principles and a shifted mindset you’ll have the opportunity to feel free when it comes to your relationship with food and truly feel like yourself again. If you’re like me, you’ve tried every diet with little success. I’ve gone from diet to diet, restricting myself from certain foods or taking unnatural supplements to see results. But the truth is, when I finally reached my “goal” weight, I still felt disappointed, unfulfilled and starved, both mentally and

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