June 2020

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Mind

Living a fulfilling life

Feeling fulfilled. We all want that, but how do we get it? Good career? Check. Morning workout? Check. Eating healthy? Check. But something is still missing— sometimes, it takes a little more to feel fulfilled and satisfied. CEO of Metrus Group, Dr. William A. Schiemann, interviewed over 100 successful people to find out how to attain this feeling we all strive for. A Guide to living better every day Here are the top five things his research found that fulfilled people do on a daily basis at both work and home to bring about that satisfaction. 1. Have strong values—and stick to them They ensure their values are consistent and reflective of their work, environment and social life. Having contrary beliefs can be debilitating. 2. Practice resilience They are able to bounce back from adversity and focus on long-term goals while dealing with the many setbacks that arise in life.

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David Holt June 30, 2020
Health

Canadians don’t get enough of this vitamin

For Canadians, getting the right amount of vitamin D can be a challenge. Vitamin D is an essential nutrient for human health. Without it, your body can’t properly absorb vital elements including calcium, magnesium, and phosphate. “The sunshine vitamin” is also a critical component of bone health, and a deficiency early in life can have a dramatic effect as one gets into old age. Recent studies have also linked vitamin D deficiency with medical conditions such as chronic depression and even the onset of winter colds. Because vitamin D is so essential, the human body has evolved a unique way of sourcing it. Radiation from the sun triggers our bodies to manufacture it. Simply being out in the sun with exposed skin for a few minutes will promote healthy levels of vitamin D into our bodies. The problem in countries like Canada is that we don’t get out in the sun much during

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Tom Mason June 29, 2020
Longevity

The health benefits of Indian spices

Home-cooked Indian food proves a great go-to dinner option—and is an excellent way to burn fat! YOU are too tired to cook after work and find yourself turning again to high-calorie take-out or fast food. You’d love to find the time and energy to prepare healthy meals at home, but cooking—espe- cially trying out new cuisines like Indian—seems too time consuming. On the plus side, Indian spices like tur- meric and cardamom are proven to put the body’s fat-burning machinery in high gear, while home-cooked Indian food is one of the most healthful (and surprisingly easy) dining options for a host of other reasons: Vitamin- and fibre-rich vegetables, legumes (peas, beans and lentils), rice, lean proteins, and spices are the staples of Indian cooking. Indian home cooking is done with canola oil, olive oil or virgin coconut oil—not butter or heavy cream. The flavour-enhancing spices of Indian cuisine reduce the need

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Alamelu Viaravan June 26, 2020
Longevity

Thank the hippies for social media

Seriously. It’s the hippies we should thank for today’s digital social media. All born, essentially, out of the 1970’s hippy collectives around San Francisco. But hippies rejected modern society you say! Off they went into the hills, grew long beards and neither men nor women shaved and they ate “strange” food. Many would become vegetarian or vegan. The First Iteration of a Social Medium was Analog Arguably perhaps, the forefather of today’s social media would be Stewart Brand. He created the hugely popular Whole Earth Catalog in the late 1960’s. He also slammed it shut in 1971 because it became too much of a business. The very essence of the Catalog was that it was written by the people. It had no linear flow, it was a literal mash up of stuff. People sent in information on the tools they developed and reviews and comments were published. It had no

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Giles Crouch June 25, 2020
Health

Should terminally ill patients have access to Psilocybin?

Known to many as “shrooms” or “magic mushrooms”, it may well be this could be a breakthrough medication for terminally ill Canadians. In Canada, Psilocybin (Sy-le-sy-bin) mushrooms, of which there are over 200 species, are illegal as a Schedule III drug under the Controlled Drugs and Substances Act. But they have become a hot topic across the country as an effective treatment for terminally ill patients. One 52 year-old Saskatoon man with terminal cancer suffers greatly from anxiety and is asking the federal government for the right to use Psilocybin to treat his anxiety. He’s tried other medications and therapies, but they’ve had little effect. A recent poll by TheraPsil, a non-profit advocacy group based in Victoria, BC, indicates that 59% of Canadians support the use of this drug when it comes to those who are terminally ill. Studies by world-class medical organisations such as Johns Hopkins, NYU and UCLA

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Alex Hurst June 24, 2020
Health

2020’s top 4 fitness trends

In order to go forward, we need to look backward. We are now in a new decade – technically, it’s a fresh start, but online, I see everyone using the hashtag “#2020” as a reflective noun. You know the expression, “Hindsight is 2020”? People are becoming a lot more mindful and aware of themselves and what is essential. They’re taking a deeper look within and into their past, in order to figure themselves out, instead of just looking outward for external gratification or help. So it’s only fitting that for an industry which used to be based on looks, the fitness trends in 2020 are shifting to be all about your mindset –  figuring out your wants, needs, and habits. This is a list of not just new and upcoming trends for 2020, but also current fads that are going to skyrocket this year! Each one designed to make your

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Nichelle Laus June 23, 2020
Health

The menopause diet guide

This natural biological change leads to several issues in many women. Good health habits, including the right foods, can make a big difference. Some women seem to navigate menopause better than others, and it’s often linked to diet and lifestyle. For the small subset of women who do everything right—from eating a healthy diet and exercising daily to sleeping soundly and gracefully managing stress —their life rolls on with few disruptions. But, this is not how the majority of women roll… especially through menopause. Weight gain, hot flashes, irritability, loss of concentration and memory, night sweats, low libido, and vaginal dryness are a few things that occur during menopause. And if you’ve tried to self-educate and manage menopause naturally, undoubtedly you’ve found bits and pieces of wisdom—some worked, others didn’t. One of the more challenging aspects of menopause is weight gain, and it seems to happen almost overnight. There are

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Mary Savage June 21, 2020
Fitness

Working out online; Injury prevention tips

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit of online workouts are the sheer volume or workouts to choose from. There is no way to get bored considering that at any moment there are literally hundreds of workouts to choose from. The downside to working out online is the lack of personal instruction and on demand feedback. This can often lead to improper technique and form, lack of proper workout structure and ultimately pain and injury. Here are some of the common injuries to keep in mind when working out and tips on how to prevent them. Workout Injury Prevention Tips Bruises and Bumps These, very common, injuries are often the result of improper planning and poor preparation. Before your workout take the time to set up your space. Ensure that you have adequate

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Dr. Nekessa Remy June 20, 2020
Mind

5 ways to boost your self-confidence

Building self-confidence takes time and effort but when we do it helps us achieve our dreams. It’s no surprise that self-confidence is crucial to succeeding in every sphere of life. People often try unsuccessfully to boost confidence through various psychological methods, not realizing there are simple remedies to build self-worth. Self-doubt is common but not useful. Building self-confidence takes time and effort but when we do it helps us achieve our dreams. A Guide on how to build self confidence Aromatherapy Essential oils have been used for decades to calm the body and the mind. To feel inspired, try using rosemary oil. It makes you feel invigorated and acts as a nourishment for your soul. When you are relaxed and calm, you feel more in control of your emotions and actions. Consequently, your self-confidence gets a leg-up. Aromatherapy is known to take your mind to a place where you could

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Erika Long June 18, 2020
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