This natural biological change leads to several issues in many women. Good health habits, including the right foods, can make a big difference. Some women seem to navigate menopause better than others, and it’s often linked to diet and lifestyle. For the small subset of women who do everything right—from eating a healthy diet and exercising daily to sleeping soundly and gracefully managing stress —their life rolls on with few disruptions. But, this is not how the majority of women roll… especially through menopause. Weight gain, hot flashes, irritability, loss of concentration and memory, night sweats, low libido, and vaginal dryness are a few things that occur during menopause. And if you’ve tried to self-educate and manage menopause naturally, undoubtedly you’ve found bits and pieces of wisdom—some worked, others didn’t. One of the more challenging aspects of menopause is weight gain, and it seems to happen almost overnight. There are