July 2, 2020

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Travel

When travel renews our perspective

The magic of travel can renew your daily perspective. There’s something about travel that lightens your mind. Yes, there’s anxiety and stress that comes with a vacation, but there is also a sense of calm that will leave you feeling lighter, both physically and psychologically, before, during and after your travels. BEFORE YOU GO It all starts with a plan. You sit down with a vision of a destination and write a list of what your trip could look like. Use all of your senses. Where do I want to go? What do I want to see? What do I want to do? The anticipation brings your mind to a whole new place. It’s a refreshing escape from the stressful day you just endured. Through the planning process, you develop your desire for something new. The prospect of adventure and new geography will ease your typical daily aggravations. Leading up to your vacation,

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Healthy Recipes

Cumin Hummus

Hummus is the perfect high-fibre and protein snack to keep you full for your afternoon hustle. Pair this delicious plant-based spread with your favourite vegetables or crackers. Easy and fast to make! SERVES 3-4 PREP TIME:10 MINUTES INGREDIENTS 1 can (organic) chickpeas 3-4 raw cloves of garlic (organic) 1 Tbsp Worcestershire sauce (preferable vegan) 1 juiced lemon 1 Tsp freshly ground cumin seeds 1⁄4cup of Tahini sauce 1 Tbsp hot sauce Pepper to taste DIRECTIONS Mix all ingredients in a blender until smooth and creamy. Garnish with tomatoes and parsley. Sprinkle a dash of cumin powder on top as a garnish.

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