First, women have to deal with menstrual cramps. Then, they have to manage life with health issues related to menopause. Whether women are working through perimenopause, menopause, or postmenopause, there are herbal remedies that can improve their daily lives. Before beginning an herbal-remedy regimen, women should talk to their pharmacist or health care provider. Not all herbal remedies are regulated, and they could have varying levels of pesticides or other unnecessary ingredients. Your health care provider should be able to advise you on the best brands. Some women work with an herbalist to get the blend just right for their menopausal symptoms. Black Cohosh Stated by Your Herbal Remedies Guide, one of the most touted herbal remedies for menopause symptoms is black cohosh. Studies have given it mixed results on reducing hot flashes, but many women swear by it for relief. Despite the mixed results on its efficacy, black cohosh