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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

August 25, 2020

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Fitness

Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel — and a lot of modern life in general.   We can all relate to the pain that comes with traveling. Not just the kind that you get when dealing with airports, delays or mishaps with plans. I’m talking about the aches and discomfort that come with sitting for what feels like days on end, lifting and moving heavy luggage, not sleeping — you get the gist. I know these pains first-hand! I travel for work weekly and it definitely takes a toll on my body. Stretching has been my saving grace that’s helped me cope with the physical aggravation and reduce my muscle and joint tension after long or constant travel.  Travelling is a very sedentary process requiring us to sit for long periods. Stretching during and after travel

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