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September 12, 2020

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Healthy Recipes

Zesty black bean burger

Flavourful and healthy, these black bean burgers come together in no time, making them the perfect go-to meal for busy week nights. MAKES 6 PATTIES | TAKES 22 MINUTES Offering good fats, fibre and protein, these burgers keep your blood sugar balanced and your energy levels high. Pair them with a big green salad or cab- bage slaw for a delicious and satisfying meatless meal. INGREDIENTS »  1 can black beans, drained & rinsed (pat dry) »  1 cup baby spinach »  1⁄4 medium yellow onion »  1 clove garlic »  Small bunch of parsley »  1 egg »  1⁄4 cup spelt or gluten-free breadcrumbs »  1⁄4 tsp sea salt »  1⁄4 tsp cumin 1⁄4 tsp Herbamare Zesty » 1 Tbsp avocado oil OPTIONAL TOPPINGS: Mashed avo- cado, Dijon mustard, organic ketchup, vegan mayo or pesto DIRECTIONS Place spinach, onion, garlic, parsley, egg, sea salt, cumin, Herbamare Zesty and half the black

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