In the West, we think of yoga as a workout for the body. From Hot or Power to Yin or Restorative, the focus is usually on the physical. But the truth beyond the spandex is that yoga practice is a state of mind. It is experienced best when the mind is calm, without distractions. That’s when the real mind-body connection can be made. And you don’t need to move through a strenuous sequence of poses to get there. But it certainly helps. The poses in yoga are designed to build strength, increase mobility and improve the ease with which your body moves. But there is a huge, often-forgotten component of a yoga practice that requires no movement at all. Yoga’s ancient text, The Living Gita, presents four distinct paths—Karma Yoga, Bhakti Yoga, Ra-ja Yoga and Jnana Yoga. Each is described as leading us back to our True Self. This month