This superfood can do wonders for your health (and your sweet tooth!) Describe your perfect date. Soft, chewy and extra sweet! Yes, we’re talking about the amazing super fruit – the date. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Not only is this fruit delicious, it’s high in some important nutrients and has a variety of uses. Dates are an excellent source of energy, fibre, protein and various vitamins and minerals. Essential minerals include calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc. They also contain thiamin, riboflavin, niacin, vitamin B6, folate and vitamins A and K. It’s hard to believe all those nutrients are in one small fruit! Dates have many health benefits including improvements in bone health, they may regulate cholesterol and blood pressure, improve heart and brain health, prevent inflammation and relieve constipation. Need I say