SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

December 21, 2020

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Health

Healthy Holiday Habits

Recognizing that it will take extra effort to keep your cholesterol and sugars normal and keep your weight under control is the first step in achieving your goal of maintaining healthy habits through the holidays. There are a few more things you can do to make sure you get your wish of keeping the extra pounds at bay. These steps will seem basic, but what’s important to keep in mind is that holiday weight gain is usually a result of losing sight of the healthy habits you keep throughout the rest of the year. Being extra vigilant about maintaining your current habits can make all the difference in the world. First, remember to sleep and exercise. Both things are very important for de-stressing and allowing your body’s metabolism to continue to hum at an efficient rate. Lack of sleep and lack of activity may lead to increased appetite. Keeping both factors

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