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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

January 16, 2021

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Health

The power of omega oils!

Your guide to the various types of omegas and how they can contribute to overall health. We’re sure you’ve heard about the health benefits of omega-3 fatty acids, but most are unaware of the other omega fats that play various roles in improving overall health. Dieticians know there are several omegas found in foods and supplements, but it’s important to know exactly what they are, what role they play in the body, how they contribute to health, and what foods contain them. ABOUT OMEGA-3 Omega-3 fatty acids make up a vital part of the human cell membrane. They have also been linked to everything from improved heart health, mental health, and bone health to decreasing liver fat, and inflammation in the body. They’ve even been touted in the slow-down of dementia. Omega-3 is referred to as an “essential” compound, meaning the human body cannot create it on its own and

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