March 1, 2021

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Mind

Tap into your instincts

Animals have a talent for keeping life simple. It’s a perspective we stray from at our peril. We all sometimes wonder: What if? What if I lived there? What if I lost weight? What if I could do this? What if I stopped doing that? How do I set goals better? Let’s compare our human perspective to that of other animals on our planet. For instance, what do you think a lizard’s instincts drive him to do or want? Eating? Moving to a warm spot? Nesting? Are the human vs. animal perspectives that different? If you boil them both down, you could say they are both desires. They are both motives. If we were like a lizard we would just act as we felt we should at the time. We would jump on top of the rock and sit in the sun when we felt cold. We would run when

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Healthy Recipes

Delightful Alfredo Pasta

This dish is so creamy and delicious that you will swear it has cheese in it.  But it doesn’t! And it doesn’t have oil either. Ingredients: -1 cauliflower cut into large chunks -2 Onions quartered -4-6 cloves of garlic ¼ cup of nutritional yeast 1-2 Tbsp of dried tarragon ½ Tsp of ground black pepper ½ tsp of hot sauce (optional) ½ tsp of ground Himalayan salt 2 – 2.1/2 cups of organic veggie broth 1 package of rice fettucini pasta Directions: Put all the ingredients into a large pot except the pasta and nutritional yeast.  Bring to a boil and cook on medium high until the cauliflower is a bit soft.  Dump the entire contents of the pot into a high-speed blender and blend until smooth.  Add in the nutritional yeast ,blend a little bit more, and serve on top of cooked rice fettucini. RECIPE (based on 5 servings):

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