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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

March 11, 2021

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Healthy Recipes

Simply Marvellous Moussaka

For those that love the taste of the mediterranean, you will love this favourite Greek dish.  It has all the taste and texture of classic moussaka for you to enjoy! Eggplant: 2 Large Eggplants (sliced flat into medallions) Sprinkle Salt and Pepper Cayenne pepper Filling: 1 block extra firm tofu 1 cup walnuts – finely chopped 1 pack finely chopped mushrooms 1 15oz (425g) can of brown lentils – drained 1 onion – finely chopped 2 medium stalks of celery – finely chopped 1 medium to large green bell pepper – finely chopped 2 Tbsp crushed garlic 1 tsp paprika 1 Tbsp cumin 1 tsp dried oregano 1 tsp dried rosemary 1/4 tsp ground cinnamon 1/2 cup tomato paste 1 cup tomato sauce 1 Tbsp dark soy sauce 1 Tbsp vegan Worcestershire sauce 1/4 tsp ground black pepper Salt (to taste) Béchamel: 2 cups of cashews 1 cup onion, diced 1 1/2 cups vegetable stock 1/2 cup dry white wine 2 Tbsp nutritional yeast 3-4

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