March 22, 2021

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Fitness

Take good care of those feet!

We use them every day but we don’t seem to pay them much attention unless something goes wrong. Good foot health as we age is important. It’s kinda funny how much we use and rely on our feet, but we don’t do a whole lot to take care of them as we should. Because when we hurt our feet, well, that’s pretty much it until we get them better. When our feet are out of commission, it has a knock-on effect on our whole body from legs to hips and our spine. An ear infection can even toss off our balance and make walking harder. So here’s some things you can do to keep on walking or running or skipping or paddling or… Tips for Good Feet Health Start with shoes You need the right size. Sometimes, we might try a slightly smaller or bigger size and try to compensate.

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