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April 9, 2021

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The Risks of the Keto Diet

A diet thought to be perfect for weight loss, keto may be more dangerous than you think. Everywhere you turn these days, it seems someone is talking about the “keto” or ketogenic diet. There’s even supplements to help the body go into ketosis. And while the keto diet may seem like a new breakthrough, it’s actually been around for about 100 years. It’s been used by doctors to help those with morbid obesity to lose weight fast when their lives are at risk. Some athletes have also taken advantage of it. So what is the keto diet? The keto diet is very low-carb and high in fat. Essentially, instead of burning carbs, like from potatoes, bread and pasta, it makes you burn your body’s fat. Doesn’t sound too bad does it? In the short term, it may not be. But there are a number of dangers. The keto diet is

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