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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

April 19, 2021

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Healthy Recipes

The “Everything but the bagel” Seasoning

You don’t need to pay big bucks to enjoy one of the world’s most popular spice blends. This “Everything but the Bagel” seasoning is a crowd favourite in our house. We use it to elevate many traditional breakfast dishes. Ingredients 1½ tbsp poppy seeds 2 tbsp white sesame seeds 1 tbsp black sesame seeds 1½ tbsp dried minced garlic 1½ tbsp dried onion flakes 2 tsp flaked sea salt or coarse sea salt To prepare: 1. In a mixing bowl, combine all ingredients, until well mixed. 2. Store in a spice or mason jar, and keep in your pantry. 3. Sprinkle over avocado toast, scrambled tofu, salads, roasted veggies, and more. Did you try this recipe? Tag us on social and share how you liked it! You might also enjoy this warming curry dish too!

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Fitness

A passion for pole walking

Meet Leanne Booth, an Urban Poling instructor and avid pole walker. In a phone interview, the BC resident who has Osteoarthritis shared how pole walking improved her quality of life. May is Arthritis and Physical Therapy Month, and Booth is a testimonial in staying active and fit despite having two hip surgeries. She began, “When I had my first hip surgery back in 2011.  I joined a walking group and I was walking with my cane, and I started off with a five kilometer walking clinic. And I went through that and I progressed to the 10K walking clinic. And when you’re walking quickly with a cane to try and keep up with everybody, you get this really strange gait. One of these instructors said to me, “Have you ever thought about using poles, the Nordic poles? Because that way, you can keep your balance and then have a regular,

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