Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance. To help you improve on your boxing skills, we have designed a boxing style circuit mixed with a conditioning round, Tabata style (20 seconds of full on effort followed  by 10 seconds of rest, repeated eight times). But first, you will need a lesson on the basics: BASIC “FIGHTER STANCE”  Keep your feet shoulder width apart and stand diagonally with your lead foot (if you are right handed, your lead foot will be your left leg) slightly ahead. With your hands in a fist, bend your elbows and keep your hands in front of your face. Lean forward slightly, and keep your abdominals tight. Always be ready for action by keeping on the balls of your feet. BASIC PUNCHES All punches include a rotation of the hips