SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

May 12, 2021

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Healthy Recipes


Inspired by ‘the Edgy Veg’ – www.theedgyveg.com MAKES: 4 DOGS / PREP TIME: 15 MINUTES MARINATE: MINIMUM 1 HOUR / COOK TIME: 10 MINUTES I grew up in Chicago and love the hot dog tradition of the city. Of course, as I got older, I wanted the great taste of Chicago style hot dogs but didn’t want all the fat and unhealthy ingredients. This recipe brings it all together, using a carrot as the dog. Some people say they cannot even tell it’s a carrot! Enjoy and stay healthy. INGREDIENTS 4 large carrots, peeled and scored ¼ cup tamari or soya sauce ¼ cup water 4 Tbsp apple cider vinegar 2 Tbsp maple syrup 2 tsp liquid smoke ¼ tsp cayenne pepper ½ tsp onion powder ½ tsp garlic powder ¼ tsp black pepper Serves 4. Nutritional information per serving: Calories 72; Fat 0.1g; Carbohydrates 15.6g; Protein 2.6g TOPPINGS Yellow

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Running recovery routine

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so it’s hard for me to understand the psyche behind those who run nearly every day. I hear them say it’s addictive, invigorating or “there’s nothing like it.” Yet as a lifelong fitness enthusiast, I can easily wrap my head around these con- cepts. And what I can tell you is that running long distances day-in and day- out can take a huge toll on your body, especially if you aren’t concentrating on recovery between training sessions. Too much of a good thing Everyone knows that too much stress is not good for you. But most people— including athletes—don’t realize that stress can also come in the form of exercise. It’s called physical stress, and the more you exercise, the greater the degree of stress. Any

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