SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

June 8, 2021

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Healthy Recipes

Nutty Tofu Crisp Over Asian Noodles

This is one of my family’s favorite recipes. Serve with a heaping portion of steamed greens (e.g., chard, bok choy, Chinese cabbage) and sparkling water or a glass of white wine. This recipe is an excellent source of calcium with or without the calcium-rich greens. –Enette Instructions Mix the first eight ingredients with a fork to create marinade. Cut pressed tofu halves a second time, diagonally. Place tofu quarters in marinade for at least 15 minutes on each side. Cook noodles according to package directions. Dip the marinated tofu into the chopped peanuts to fully coat one side. Heat 1 tsp of peanut oil in a nonstick skillet. Cook tofu, with the peanut side down, until golden brown (~ 1-1/2 min) and repeat on the other side. Heat remaining marinade over the stove or in the microwave and pour over the hot noodles. Divide noodles into four equal servings, place

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