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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

June 11, 2021

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Mind

Top 5 Mental Health Apps

Our smartphones are with us everywhere we go, often that includes by our bedside. While we use them for everything from shopping to listening to music, there are some apps that can help us with mental health too. Here we rank our top 5 favourite mental health apps. While they can help, we do want to point out that they won’t cure issues such as anxiety or depression. It’s important not to self-diagnose and seek help if you need it. Moodfit: This is a great all-around app for mental fitness. It’s available on iPhone and Android. The app includes breathing exercises, journaling, you can set daily goals and track them as well. Well designed and easy to use! Some items are free and some cost. You can find it here. PTSD Coach Canada: Created and managed by Veterans Affairs Canada, this free app has great resources for those who may

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