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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

June 14, 2021

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Health

Tips for good prostate health

As men age, the risk of prostate cancer and other issues such as BPH (Benign Prostate Hyperplasia.) So keeping an eye on your prostate health is a good idea. The good news is, coffee and tea are still on the agenda! There are tow keys to good prostate health; diet and activity. And both benefit in more ways than just prostate health. They’re good for heart and brain health as well. Tips for prostate health It’s all about a balanced diet, which help overall health anyway. Leafy and green veggies are very good. Especially broccoli, brussels sprouts, asparagus and of course, salads with leafy greens such as kale and spinach. But avoid charred meats as there is believed to be a link between them and a risk of cancer. Reducing your consumption of red meat is important as well. Enjoy more plant-based meals every week. Keep up on fruits as

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