Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel your body. In a Zoom interview Karen explains about healthy eating into their exercise routine. “I think what’s really important is to have regular meals and snacks. So for snacks, you may not want to have snacks, but regular meals and snacks, if you wish, and that’s the basis of your healthy eating and then your exercise, you build in around that. But you still maintain that regularity in terms of the time, because we know that for people who maybe they’re trying to lose weight or just eat healthier, that having a regular schedule is very important. So I think establish your schedule first.” She further explains, “So really it’s, what’s going to work with your schedule. The most important thing is that you build that exercise into your