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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

August 3, 2021

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Health

Top 10 Brain Foods for Canadians

Keeping our brains healthy as we age is important to deter cancer, dementia and other brain diseases. You brain needs exercise, especially as we age. Yes, physical activity that helps maintain good blood flow, but also mental activities like puzzles, reading, learning a new language and of course, good food. After all, your brain is the control centre for your brain. Your nerves s…

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