August 16, 2021

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Healthy Recipes

Sweet Potato Pancakes

Perfect for refuelling after a workout or a big outdoor adventure anytime of the year! So delicious! Sweet potato pancakes Ingredients: 6 oz cooked sweet potato 2 ounces of JUST egg or similar vegan egg alternative 1 oz vegan egg whites ½ tbsp coconut flour 1/8 tsp cinnamon ½ oz whey protein  1 oz blueberries ½ tbsp coconut oil 2 tbsp 100% pure organic maple syrup To prepare Peel sweet potatoes and cut in chunks. Boil until soft (I prefer to cook enough sweet potatoes to last the week to save having to do this step every time). Pre-heat non-stick frying pan on medium heat with coconut oil. Combine all ingredients in the blender–except coconut oil, syrup and blueberries. Blend on high for 30 seconds. Pour batter in the frying pan and add blueberries. Cook until one side is done, flip and cook the other. Top with maple syrup and

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Health

Celiac Disease and Mental Health

Celiac disease is major public health problem worldwide. It’s an autoimmune condition that affects 1 in 100 people. However, most people with celiac disease don’t fully understand it, or even realise they have it! New research on the condition is emerging left, right, and centre. Scientists are working hard to learn what causes celiac disease, how best to diagnose it, and which mental and physical health consequences can arise if it isn’t managed appropriately. Before we get onto discussing some of the mental health challenges that celiac disease can provoke, first, let’s consider whosuch challenges apply to. In other words, who is classified as “celiac”? Many people claim to be gluten intolerant. However, this is very different to having an autoimmune reaction to gluten. One of the major differences is that the long-term health consequences of consuming gluten can be much more severe if you are celiac. Considerably more women

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