SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

May 28, 2023

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Facing Your Health

Facing Your Health

As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your breathing, begin to focus and feel your body. Let’s really dive deep. Let’s do a body scan. Close your eyes and tap into your breathing and how you feel. Start with your toes and move up all the way to the top of your head. Try to release and relax your body as you move up from your toes. Imagine if you are being “beamed up” like in Star Trek. Your body is made of millions of particles. Feel your body and its deepest parts. Is everything okay? You know better than anyone how you are feeling and your health. Take an honest assessment. Are there any problem areas that need to be addressed? Anything sore? Does anything feel stiff or stuck? Digestion? Heartbeat? What

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