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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

December 4, 2023

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December 2023 Horoscope
Horoscopes

Your Monthly Horoscope: December 2023

Your December monthly horoscope by Sade The Astrology Vixen As we bid farewell to 2023, treat yourself to a bouquet of roses and count your lucky stars – you’ve reached the end of the marathon. The month kicks off with a touch of dark romance as Venus ventures into Scorpio on the 4th, questioning the very essence of love. What is it worth if we’re not willing to jump all the way in? If you’re ready to tread the fiery path of passion, seize the opportunity to make a bold (or even corny) offering to the Goddess of tantric love. Cast your final wish of the year under the enchanting New Moon in Sagittarius on the 12th. Muster up the audacity to shoot for the stars because what is there to lose? Mid-December arrives and with it comes mercury retrograde in Capricorn (and dipping into Sagittarius) which appears on stage

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Joyful Movement for Health
Health

Joyful Movement for Health

Deciding to lose weight or get healthier is a big decision, one that many people put off. When they finally decide, they are immediately out of their comfort zone. If they sign up for a gym membership, a dance club, or even a walking group, they will immediately be surrounded by people who have been there, done that, and have a certain look and confidence. At least that’s how it seems to someone just starting out. One of the first steps many people take is to sign up for a gym membership. Few things are more intimidating than walking into a gym for the first time. Every direction you turn you see fit people, complicated machines, and endless walls of mirrors. Asking for help is beyond overwhelming, so you march yourself over to the treadmills and spend an hour walking in place. While walking is great and a perfectly valid

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coverstory_holiday survival guide
Cover Story

Holiday Survival Guide: A Guide to Thriving Through the Holidays

The holidays can bring comfort and joy—as well as stress. This year, have a plan for everything. ‘Tis the season for family get-togethers, festive cheer with friends, and rest and relaxation to celebrate another year well done. But along with the sparkle of the holidays comes a darker side that we seem to relegate to the back of our minds each year: The financial strain associated with purchasing gifts for everyone you’ve seemingly ever come into contact with, enduring endless days with extended family, and the sheer lack of motivation to stick to your healthy habits that you work hard to solidify all year. But fear not. The holidays are meant to be full of joy, reflection, and gratitude. And they can be—it may just require equipping yourself with the tools to handle anything that comes your way. Here is a handy guide to navigate the inevitable festive roadblocks that

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