September 1, 2024

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Nostalgia

Oh, Those Old Fitness Gadgets!

Remember the days when getting in some exercise meant more than just setting your smartwatch, ensuring your phone was connected, choosing the right playlist, and finding earbuds that wouldn’t fall out? Back when we had the THIGHMASTER, and Suzanne Somers wore her bright leggings, telling us we too could have thighs of steel in just a few easy workouts from the comfort of our living rooms while we watched the afternoon soaps. And then, just a few months later, it would poke out from under the couch in the rec room, haunting us and collecting dust bunnies. Maybe it was the way the springs creaked and groaned, the feeling of being empowered by a future vision of ourselves—ripped and sleek on the dance club floors, putting John Travolta to shame! Thanks, StairMaster! Let’s not forget the Ab Roller—the wheel of wonder that whispered promises of washboard abs but simply delivered

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Health

Claim Your Power: Invest in Yourself

Whether we are mothers, CEOs, homemakers, athletes, or entrepreneurs, or dedicated members of our community, all women are powerful beings. In my humbly biased opinion, no one is more determined than a woman with a goal. Women are so much more than their external appearance. Women are their minds, their hearts, and their insights. In Canada, there are currently more than 360,000 women who are self-employed. Thousands of women who made the choice to bet on themselves and make waves in the business world. Women who are role models for creating your own authentic life. Women know what other women want and need. Founder of Canadian intimate apparel company Knix, Joanna Griffiths, created “Leakproof Underwear” when she realized there was a need for undergarments that served a purpose other than glam and sex appeal. Now a flourishing, woman-owned business focused on changing the narrative around women’s bodies, Knix started from

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Cover Story

Navigating Menopause With Yoga

Menopause can feel like a tumultuous journey, with its array of symptoms and emotional roller coasters. However, finding tranquility amidst the storm is possible. For me, yoga has been a guiding light through this transitional phase. As a 200-hour registered yoga instructor, I’ve discovered how specific postures can alleviate menopausal symptoms, promoting mental peace and maintaining physical balance. Menopause hit me like a ton of bricks. The hot flashes, night sweats, mood swings, and insomnia were overwhelming. I felt disconnected from my body and struggled to find a sense of calm. I turned to yoga more earnestly during this challenging period than ever before. Yoga had always been a part of my life, but it became my sanctuary during menopause. The practice helped me manage my symptoms and restored my sense of self. Yoga offers a multitude of benefits for menopausal women. The postures and breathing exercises activate the parasympathetic

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