Home Healthy Recipes 4 easy seed based recipes

4 easy seed based recipes

4 easy recipes with seeds

Flax “egg”

Ingredients

  • 1 Tbsp ground flaxseeds
  • 3 Tbsps warm water

Directions

Mix together until combined well, then add to your recipe where you would add an egg.

Easy homemade tahini paste

Ingredients

  • 1 cup sesame seeds, hulled
  • 3 Tbsps extra-virgin olive oil

Directions

Heat a dry pan over medium-high heat and add sesame seeds. Stir constantly until golden brown. Be careful—sesame seeds burn easily. Remove from heat and let cool.

Add the sesame seeds to a food processor and add the olive oil. Process the mixture and scrape the sides to help blend the paste. If you would like the mixture to be more watery, slowly add more olive oil or warm water. Store the tahini paste in an airtight container and refrigerate.

Easy DIY hemp milk

Ingredients

  • 1⁄2 cup hemp seeds, organic and hulled
  • 4 cups water

Directions

Blend hemp seeds in water until smooth. Strain the pulp from the hemp milk. Taste. If you want added sweetness, add a splash of pure vanilla extract and blend. Refrigerate for up to a week.

Chia seed pudding

Makes 2 servings

Ingredients

  • 1/3 cup of chia seeds
  • 1 1⁄2 cups milk of your choosing (almond, coconut, soy, etc.)
  • 1 Tbsp maple syrup (or sweeten- er of your choice)
  • 1 tsp of pure vanilla extract

Directions

Add the ingredients into a jar, shake to mix and then secure the lid. Refrigerate overnight. In the morning, stir the ingredients once more and top with fresh fruit or nuts.