Fuelling your body to exercise

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel your body. In a Zoom...

The universe next door

If you know people who are successful over the long haul, you realize they have their own style. At least most of them. They...

Dark Chocolate Peanut Butter Cup Banana “Nice” Cream

This is a great summer treat on a hot day...oh, and it's vegan! Soooo delicious! Yield: 4 servings Ingredients 5 bananas,  peeled and frozen for at least...

Carpe diem – but keep the future in mind

Just because it’s grey and rainy doesn’t mean its not a great afternoon for a paddle and a swim. Stop in to play Paw...

The surprising cause of forgetfulness & memory loss (plus what to do about it)

Memory is a common concern as we age. If you have experienced casual forgetfulness, mild memory gaps, or brain fog, you are not alone....

2021 Top 10 Wellness Travel Locations

When it comes to the modern-day concept of “wellness travel,” there are a whole lot of different ideas out there about what it entails....
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