The five layers of self

The five layers of self. All are equally important in creating balance in our physical and mental health. We are all striving for self-care and...

How to feed your hormones

If you feed your hormones the right way, it can make a huge difference in your mental health and sex life! Many of us experience...

You can’t always get what you want

Strange week it was. You know the feeling of being in the zone? It was the opposite of that. This feeling of being off...

Indigenous Awards “Indspire” 2021 Winners

Canada’s First Nations people are a wonderful mosaic of peoples with a rich and ancient history. The awards are run via the Indspire charity...

The entangled world of fungi

Most of us just think of fungi as their fruit, mushrooms and how tasty they can be. Fungi though, are far more amazing than...

Alone together

We humans are social animals. That’s why social isolation is so hard on us. Some darn virus came out of nowhere and now all...
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