Perhaps you’ve heard the stories about menopause and postmenopause or you’ve experienced them first hand: Hot flashes, weight gain, unbearable fatigue, crying jags, insomnia, panic attacks, dryness, mood swings, depression, bloating, and more. For 85% of women, these stories are true. However, don’t despair because there is hope and help. I know first-hand how you feel, because I’m right there with you, As a Nutritionist, co-creator of a website dedicated to menopause (WeareMorphus.com), and a woman who has been through perimenopause (the months or years leading up to menopause) and who is in menopause and looking forward (yes!) to many vibrant years in postmenopause, I have done endless research, spoken with countless numbers of women, interviewed hundreds of experts, and lived my menopause talk. Knowledge is power Among the many things I’ve learned since beginning my menopause journey (which began at 42, right after I had my third child), is