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SFHF_Silvermagazine_April_2024_Allergy_LeaderboardThe Westin Nova Scotian Wellness

Ashley Pellerin

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Mind

Embracing Setbacks: A Path to Lifelong Growth

Discover how embracing setbacks as stepping stones for growth illuminates the journey toward success, revealing the joys found within imperfection and the invaluable wisdom gained through life’s trials. The fear of failure often acts as a significant obstacle on the road to success, particularly for those in their mid-50s and beyond. This fear can cast a paralyzing shadow, impacting various aspects of life. Beyond hindering career advancements, it might also deter individuals from fully relishing life’s adventures, risks, and the pursuit of new experiences—essential components of a fulfilled existence. Failure isn’t exclusive; it’s a universal teacher. Consider the historical trailblazers, the innovators of their time—they encountered failures more frequently than triumphs. Even the most skilled athletes faced numerous defeats, especially during their formative years. As Ellen DeGeneres wisely put it, “Taking risks teaches us the balance between success and failure, both equally pivotal in life’s journey.” When was the last

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Joyful Movement for Health
Health

Joyful Movement for Health

Deciding to lose weight or get healthier is a big decision, one that many people put off. When they finally decide, they are immediately out of their comfort zone. If they sign up for a gym membership, a dance club, or even a walking group, they will immediately be surrounded by people who have been there, done that, and have a certain look and confidence. At least that’s how it seems to someone just starting out. One of the first steps many people take is to sign up for a gym membership. Few things are more intimidating than walking into a gym for the first time. Every direction you turn you see fit people, complicated machines, and endless walls of mirrors. Asking for help is beyond overwhelming, so you march yourself over to the treadmills and spend an hour walking in place. While walking is great and a perfectly valid

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