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Brad King

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Running recovery routine

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so it’s hard for me to understand the psyche behind those who run nearly every day. I hear them say it’s addictive, invigorating or “there’s nothing like it.” Yet as a lifelong fitness enthusiast, I can easily wrap my head around these con- cepts. And what I can tell you is that running long distances day-in and day- out can take a huge toll on your body, especially if you aren’t concentrating on recovery between training sessions. Too much of a good thing Everyone knows that too much stress is not good for you. But most people— including athletes—don’t realize that stress can also come in the form of exercise. It’s called physical stress, and the more you exercise, the greater the degree of stress. Any

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