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David Whittaker

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The power of your immune system

The immune system strives to protect us from infections and to stop tumours in their tracks. Its job, simply put, is to keep us alive. You can look at the immune system as a gift from nature. It works hard to fend off all types of insults to our system. But it’s a two-way deal. If we want all the benefits of a high-functioning immune system, we need to look after it so it can look after us. To help our immune system, we need to eat right and exercise smart. We also need to identify and ignore some myths. Our bodies need fuel and our immune system is no different. IRON deficiency is the most common deficiency in the world. More than 20% of the world’s population has an iron deficiency—and women are more likely to be affected than men, according to Statistics Canada. Iron deficiency leads to less cell-mediated immunity,

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