Home Authors Posts by Ian MacVicar

Ian MacVicar

1 POSTS 0 COMMENTS
Ian MacVicar is a military veteran who has deployed numerous times. Ian now teaches yoga, mindfulness, meditation, and he coaches physical and mental resilience. He is qualified in many styles of yoga, including Trauma Informed Yoga Therapy techniques, seniors’ yoga, and restorative yoga. Ian teaches mindfulness in the Koru tradition, which is based on Mindfulness-Based Stress Reduction and on Insight Meditation.
5,890FansLike
4,208FollowersFollow
2FollowersFollow
364SubscribersSubscribe

Most Popular