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The surprising cause of forgetfulness & memory loss (plus what to do about it)

Sponsored Content Memory is a common concern as we age. If you have experienced casual forgetfulness, mild memory gaps, or brain fog, you are not alone. It is part of normal healthy aging unless it becomes too hard for you to handle your daily activities. As frustrating as those events can be, did you know that there is a biological reason for that? One of the root causes is inflammation, the body’s natural ability to protect itself from infection or injury. As we age, the process to switch off inflammation becomes less effective. Mild inflammation remains around our cells, including in the brain. When “on” for too long, inflammation causes brain cells to deteriorate, which leads to—you guessed it—memory decline. Fortunately, these simple strategies can help you keep memory issues at bay. Simple diet changes A balanced diet rich in anti-inflammatory foods is one effective way to curb inflammation and
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