Dr. Mandy Wintink

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Pain meds and gut health

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A note of caution: This practice can be harmful to your digestive health. Having played sports my entire life, I have taken my fair share of Ibuprofen for the usual aches and pains, at least until several years ago when my naturopathic doctor suggested that it might be causing my eczema and digestive problems. Developed in the 1960s, Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) used to reduce pain and inflammation. She called my condition “leaky gut,” where some material from the gut (the gastrointestinal tract) leaks out into the bloodstream rather than being digested normally. A leaky gut, I learned, increases a person’s susceptibility to infections and autoimmune diseases such as eczema, and is related to atherosclerosis, chronic heart failure, allergies, autism and inflammatory-induced metabolic diseases

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Health

Gut health & anti-inflammatory meds

Many athletes and fitness enthusiasts take Ibuprofen and similar medications to help them exercise in the face of aches, pains and minor injuries. A note of caution: This practice can be harmful to your digestive health. Having played sports my entire life, I have taken my fair share of Ibuprofen for the usual aches and pains, at least until several years ago when my naturopathic doctor suggested that it might be causing my eczema and digestive problems. Developed in the 1960s, Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) used to reduce pain and inflammation. She called my condition “leaky gut,” where some material from the gut (the gastrointestinal tract) leaks out into the bloodstream rather than being digested normally. A leaky gut, I learned, increases a person’s susceptibility to infections and autoimmune diseases such as eczema, and is related to atherosclerosis, chronic heart failure, allergies, autism and inflammatory-induced metabolic diseases

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Health

An easy guide to understanding hormones

Hormones do more than just alter our moods. Hormones are fast-acting chemical messengers that circulate through the bloodstream communicating with different organs, forming the endocrine system. Hormones are produced selectively within major endocrine glands such as the pineal and pituitary glands in and near the brain, the thyroid and thymus glands in the upper chest and throat region, the adrenals and the pancreas near the kidneys, and the gonads (ovaries and testes in females and males, respectively). Hormones are carefully regulated in the body to keep us in balance. The glands and their hormones have specific functions in the body. For example, the pituitary regulates growth as well the functioning of the other glands in the endocrine system. One interesting hormone it regulates is oxytocin, the hormone that causes the contraction of the uterus during pregnancy. Oxytocin is also known as the “love” hormone in science because it appears to

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