Michelle Armstrong is the owner of michellearmstrongfitness.com, which specializes in women’s health, fitness and overall wellbeing. She is a bestselling author, mindset expert, board certified holistic health practitioner and certified personal trainer and yoga instructor. Michelle is also a gifted soul coach and spiritual medium. Her latest book TRANSFORM is available online and in all major bookstores. She is a contributor to Optimyz print magazine as well.