While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit of online workouts are the sheer volume or workouts to choose from. There is no way to get bored considering that at any moment there are literally hundreds of workouts to choose from. The downside to working out online is the lack of personal instruction and on demand feedback. This can often lead to improper technique and form, lack of proper workout structure and ultimately pain and injury. Here are some of the common injuries to keep in mind when working out and tips on how to prevent them. Workout Injury Prevention Tips Bruises and Bumps These, very common, injuries are often the result of improper planning and poor preparation. Before your workout take the time to set up your space. Ensure that you have adequate