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Dr. Wayne Pernell

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How to sleep well during times of crisis

“You don’t have to have a long-term sleep issue to be sleeping less soundly during this unprecedented time” explains Dr. Wayne Pernell, breakthrough coach, relationship expert, best selling author, and international speaker. “Sleep issues can happen to the best of us amid this much uncertainty. That’s why we need to practice excellent sleep hygiene.” The same way we need to shower and brush our teeth every day, we also need to attend to our sleep hygiene. Below are Dr. P’s tips for how to sleep well despite the uncertainty in the world: · Keep a notepad and pen by the bedside and do a brain-dump. Yes, go old-school. Do NOT pick up your phone. Use a notepad to park your thoughts. · If you wake up in the night, don’t just lie there.  When you wake up, get up.  Wait about 15-20 minutes.  Sit out on the couch or at

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