Blog | Silver Magazine

Health

Can a Magnesium Supplement Help You Relax?

Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood. In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and looking after our health. But if there’s one supplement that aims to support feeling calm, it’s magnesium—even the #1 selling magnesium in North America, Natural Calm, cut straight to the point when naming their brand. But feeling calm is just the beginning of this mineral’s powerful benefits. BENEFITS OF MAGNESIUM Magnesium is an essential mineral for anyone who’s invested in their health. It supports resilient muscles, nerves, and bones, and even helps regulate blood sugar levels. In addition to helping your body function optimally, regularly taking magnesium supplements can create noticeable improvements in the following areas: Mental Health Magnesium has been shown

Chelsea Clarke November 16, 2023

Horoscopes

Your Monthly Horoscope: November 2023

Your November monthly horoscope by Sade the Astrology Vixen Scorpio season often resembles a high-stakes obstacle course a little like the Hunger Games, yet it has a way of refining us into more polished versions of ourselves, where we can see that we’re our own hero and heroine by the journey’s end. If the past few months have felt like you’ve been swirling around with no sense of time, you’ll be pleased to know that it’s about to end as Saturn Retrograde is on its last run until the 4th. As Sagittarius season takes over from the 22nd, we can proudly unfurl our fresh butterfly wings and belt out the customary Frozen anthem ‘let it go.’ However, before we bid the Scorpion a final goodbye, the New Moon in Scorpio on the 13th acts as a soothing balm for even the deepest wounds. It’s a moment where you can begin

Evening Standard Ltd November 9, 2023

Health

Memory Boosters: Cognitive Health Strategies

Unlocking Your Brain’s Full Potential Memory is a precious asset that allows us to recall cherished moments, learn new skills, and navigate daily life. As we age, concerns about memory loss and cognitive decline become more prevalent. However, the good news is that there are various strategies and lifestyle choices that can help boost and maintain cognitive health. In this article, we will explore effective memory boosters that seniors can incorporate into their lives to enhance cognitive function, promote brain health, and enjoy a fulfilling and vibrant lifestyle. Engage in Regular Physical Exercise: Physical exercise isn’t just beneficial for the body; it also has a profound impact on cognitive health. Regular aerobic exercises, such as walking, swimming, or cycling, increase blood flow to the brain, delivering essential oxygen and nutrients. Exercise also stimulates the release of growth factors that promote the growth of new brain cells and improve memory and

Staff October 27, 2023

Cover Story

Call of Destiny

Veteran actor R.H. Thomson is also an athlete, an activist, and a storyteller. He has many projects on the go. Don’t get in his way. Canadian actor R.H. Thomson has the energy of someone much younger. Good thing, because he is a man on a mission, or rather, multiple missions. At age 75, his acting career remains in high gear and he continues to head “The World Remembers,” an international not-for-profit dedicated to pointing out the huge cost of war. As a sideline, he spent six years on and off writing By the Ghost Light, a memoir about his life and career, which weaves back over several generations. Robert Holmes Thomson always had a lot of energy. Growing up in Richmond Hill, Ontario, he and his friends were outdoors in all seasons. The family had a cottage in northern Ontario where the kids were left alone to roam in the

David Holt October 27, 2023

Westin Nova Scotian – Wellness from the ground up!

Whether you want to maintain your healthy routine on the road or switch up your usual go-tos, the Westin Nova Scotian has everything you need. You notice something special as soon as you walk into the Westin Nova Scotian. Maybe it’s the smile you get upon arrival, the relaxed ambience emanating from the entryway, or the fresh fruit-infused water right at check-in. Regardless of the instance, you feel the love. Inside, it is magical, and the staff takes wellness very seriously. Wellness is an integral part of the Westin Worldwide brand mandate. So what does this mean for the weary traveller? It means you can rest assured (pun intended) that they have thought about providing you with a nurturing wellness experience during your stay. The sheets are soft and luxurious, and they even give you a small bottle of lavender oil to rub on your temples before sleep or on

Staff October 26, 2023

Health

Knowledge is Power When it Comes to Breast Cancer

October is Breast Cancer Awareness Month – which offers a timely opportunity to shine a light on an organization determined to end the disease. Breast Cancer Canada is a national charity that is laser-focused on one thing: saving lives through science. 1 in 8 women will be diagnosed with breast cancer in their lifetime. Treatments for breast cancer are more effective and are better tolerated when started early. Parminder Punia of Brampton, Ontario, has heard the words “you have breast cancer” and knows what it’s like to have her life changed forever. In August 2021, at the age of 46, Parminder felt a lump in her right breast. After weeks of exploration and tests, she was diagnosed with breast cancer. If routine screening had been accessible to Parminder at age 40, her breast cancer could have been caught earlier, before the disease advanced. Parminder is passionate about advocating for better

Staff October 23, 2023

Horoscopes

Your Monthly Horoscope: October 2023

Welcome to a high-octane month where the hands of fate have decided to meddle with our messy human lives. The first New Moon eclipse in Libra on the 14th is asking us to consider the weight of our connections, our integrity, and our long-term ambitions. Even if you feel raw and exposed, it’s the medicine you need to recommit to values that suit your character. Step away from anything that attempts to dictate who you are at your core. The new season of Stranger Things begins on the 23rd when the Sun enters Scorpio. This is the annual portal where we can see behind the double glass mirrors that have long casted hypnotic illusions over our view. Embrace any behavior that puts you into a spiral during the full moon eclipse of Taurus on the 28th, as this will help you to purge the things you can’t see that have

Evening Standard Ltd October 12, 2023

Health

How Herbs Help Keep Kids Healthy

Fall is back in full swing. And along with the excitement for kids to be back at school and in their extracurricular activities comes the added worry of increased exposure to illness-causing germs. As any parent knows: Once one kid on the playground or in the classroom gets sick, it’s simply a matter of time before your own kid is trading in a day of school for one spent in bed. Fortunately, there are easy ways to help your kid feel their best all season long. With a combination proactive and reactive gameplan to support their immune health, powerful plant medicine can aid in warding off illness by making them less susceptible to the latest bug. Fewer sick days for your child, added peace of mind for you. But First, Prevention Supporting kids’ immune systems has never been more important, and for keeping children healthy, – prevention is key. Greater

Staff October 1, 2023

Westin Nova Scotian – Wellness Activities, Destinations and Excursions

The Westin Halifax Hotel: Your Halifax Wellness Basecamp Nestled in the heart of the Seaport District of the charming city of Halifax, Nova Scotia, The Westin Nova Scotian Hotel offers deluxe accommodations and convenient access to a range of wellness activities catering to both relaxation enthusiasts and activity seekers. Whether you’re a traveller looking to unwind or someone dedicated to maintaining a healthy lifestyle, the neighbourhood of The Westin Halifax Hotel is brimming with options to nourish your well-being. 1. Halifax Waterfront Walk: A Refreshing Stroll Step out of The Westin Nova Scotian Hotel and embark on a stroll along the iconic Halifax Waterfront Boardwalk. Stretching for approximately 2.5 kilometres, this scenic path hugs the waterfront, offering stunning views of the harbour and bustling marine activity. Take in the fresh sea breeze and let the soothing sounds of lapping waves create a tranquil ambience. A simple walk along the waterfront

Staff September 15, 2023