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Can a Magnesium Supplement Help You Relax?

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Magnesium
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Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood.

In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and looking after our health. But if there’s one supplement that aims to support feeling calm, it’s magnesium—even the #1 selling magnesium in North America, Natural Calm, cut straight to the point when naming their brand. But feeling calm is just the beginning of this mineral’s powerful benefits.

BENEFITS OF MAGNESIUM

Magnesium is an essential mineral for anyone who’s invested in their health. It supports resilient muscles, nerves, and bones, and even helps regulate blood sugar levels. In addition to helping your body function optimally, regularly taking magnesium supplements can create noticeable improvements in the following areas:

Mental Health
Magnesium has been shown to lessen symptoms of stress, anxiety, and depression. Research has revealed that study participants who suffer from stress showed lower blood levels of magnesium, and another showed that subjects who reported experiencing depression had reduced depressive symptoms after six weeks of supplementing with magnesium.

Bowel Regularity
Whether it’s to alleviate constipation or to promote regularity, magnesium is recommended for those looking to improve their digestive processes. Magnesium draws water into the intestines, which eases trouble associated with the digestive tract. For those looking to support their digestive system without the use of laxatives, magnesium is a natural and safe alternative.

Sleep Quality
Magnesium has powerful calming effects that can aid sleep. The mineral binds with receptors in the central nervous system to activate GABA, a main neurotransmitter that’s responsible for sleep regulation. Magnesium helps users fall asleep faster and stay asleep longer. The National Sleep Foundation has even reported that those who regularly supplement with magnesium are more likely to achieve seven to nine hours of quality sleep per night.

Improved Health in Children
Magnesium is a recommended supplement for the whole family. Children as young as one year old can begin taking magnesium. In addition to supporting your mood, sleep, and digestion, this safe supplement can also strengthen the immune system while aiding in the absorption of other vitamins and minerals.

WHO SHOULD TAKE MAGNESIUM

While some foods, such as whole grains, nuts, seeds, and legumes, contain magnesium, many people’s diets don’t contain an adequate amount of the mineral. Additionally, what’s ingested through food can be depleted by stress, caffeine, alcohol, gastrointestinal conditions, and medications. That’s why Natural Calm developed a proprietary formula of fast-acting magnesium that features a quick absorption rate—when you ingest the good stuff, you want to make sure that your body uses it.

Some signs of mild magnesium deficiency include insomnia or poor sleep, constipation, muscle cramps, and headaches or migraines. Instances of more severe deficiency can occur and mostly affect the cardiovascular system, so if you have heart concerns, you should pay extra attention to your magnesium levels in consultation with your doctor.

When it comes to supplementation, the dosage recommendation for adults is 350 mg/day, and 50 mg/day for children.

HOW TO TAKE MAGNESIUM

You’ll find large capsules on the market, but Natural Calm has made it easier than ever to take your magnesium supplement—and actually enjoy it while also integrating the ritual into your routine. Natural Calm’s most popular formula comes in powder form. Simply add a scoop to boiling water, allow the natural ingredients to “fizz” (it practically stirs itself), and sip away into a calm state. Natural Calm has also introduced a convenient gummy product for those on the go, topical lotions, gels, and sprays, and a formula prepared especially for children. All ingestible products come in delicious flavours such as cherry, lemon, and orange, and are sweetened with organic stevia.

About Natural Calm Canada
Magnesium Supplements: Benefits, Deficiency, Dosage, Effects, and More (webmd.com)
Magnesium Supplements: Benefits, Side Effects, and Dosage (healthline.com)
Magnesium Supplements for Kids – BetterYou USA
7 Expert-Backed Benefits Of Magnesium – Forbes Health
Role of magnesium supplementation in the treatment of depression: A randomized clinical trial – PubMed (nih.gov)
Effect of magnesium supplementation on depression status in depressed patients with magnesium deficiency: A randomized, double-blind, placebo-controlled trial – PubMed (nih.gov)

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