Revealed: The increase in Canada’s social value from getting more active
The benefits of engaging in sport and physical activity on an individual level may seem obvious, but if you add them up on a...
How many peanuts does it take to run a marathon?
To answer that question, let’s start with some history and science. Mars Inc. is the company that makes Snickers, the best-selling candy bar in...
Achieving and maintaining a healthy bodyweight as you age
Our metabolism naturally slows with age, right? At least that’s the common notion, which lets us off the hook for the middle-age spread that...
How to Fall in Love With Exercise Again
How does exercise improve mental health? Even if You Hated Exercise All Your Life: Try This 7 Step Fun Strategy Based on Neuroscience.
Post-Pandemic Anxiety & Yoga Therapy
We’ve longed to be out and about, but for many post-pandemic anxiety is taking the joy out of life. Therapeutic yoga can help.
After the...
Creating an efficient running stride
Exercises based on yoga are a great way to improve the strength and flexibility runners need. Building from the ground up, let’s start with the feet.
Busting 8 myths about nutrition & exercise
When it comes to creating a healthy lifestyle, we often don’t make the progress we’d like because we’re operating under erroneous assumptions. Here, Warren...
Building your core strength
Achieve a strong overall core and you’ll achieve a strong overall you.
Recent trends in the exercise and fitness industry are peppered with the phrase...
Your walking style and foot health
To the trained eye, your gait and even the soles of your shoes reveal a lot about the condition of your feet.
Sheldon Gardner can...
