The benefits of yoga for runners

For a runner, there is nothing more exhilarating than the rhythm of the breath and the power of the stride. It’s meditation in motion....

Benefits of Nordic Walking

In a recent interview with Dr. Taunton, former chief medical officer of the 2010 Olympics talked about how exercise can boost our immune system...

ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

The latest fitness technology for 2020

Every January there’s a huge technology show called CES or Consumer Electronics Show, held in las Vegas. Companies from around the world showcase their...

How to walk away from a sedentary lifestyle

From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...

Top 5 Gym Etiquette Rules

These days there are more and more people in the gym.  Of course, the biggest spike is in the New Year with many making...

Workout breathing exercises

Are there different breathing exercises for different workouts? Oh yeah! BREATHING often gets overlooked when we exercise. As a former competitive amateur boxer and kick...

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

Find the right exercise routine for you

Exercising should not be a chore or a punishment— but rather, an expression of the love and gratitude we have for our bodies. Do you...
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