Importance of sleep and wellness

Sleep is an often overlooked aspect of wellness but its benefits are endless. Now, there is research to show that sleeping better could improve...

How about exercise ”snacks”?

We often have this notion that exercising has to be at a set time and place everyday. We go to the gym or run...

Scientists: Swimming Fights Ageing

Swimming can be relaxing, especially in a lake or the ocean on a hut summer day. Turns out, it does a lot to boost...

How to fight fitness fatigue

Fitness burnout is a real thing -- these foolproof tips will help you get out of your workout rut. Trust me, it happens to all...

Fuelling your body to exercise

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel your body. In a Zoom...

Beware the deodorant you choose

Some people sweat more than others. The right deodorant can help. Sweating can be embarrassing, smelly and just downright messy. We’ve all been there. An...

Running recovery routine

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so...

The boxing workout

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance. To help...

Five foods to burn belly fat

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...

A passion for pole walking

Meet Leanne Booth, an Urban Poling instructor and avid pole walker. In a phone interview, the BC resident who has Osteoarthritis shared how pole...

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