Build a portable home gym

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get...

The benefits of working out in water

Water can make a deep impact on your workout by eliminating potential injuries. Especially if you're over 50. IT has happened to almost all of us....

A transformation after 50

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...

Top 10 Exercise Mistakes

We've probably all made at least one of these bloopers when we've exercised. Sometimes we've learned the hard way. If you're just getting going...

How to start a fitness journey

Starting a health and fitness journey can seem intimidating at first, but you don’t need to worry. Take it slow and follow these simple...

7 easy ways to boost metabolism

GET this: Every little decision you make about diet and exercise can make a big difference in your metabolism. The thing to understand is that...

Your optimal daily movement routine

For the first time in human history, we live in a digital world that doesn't require us to move enough to maintain basic physical...

Strengthening your immune system

Immunity, or lack of it, starts at the cellular level. The immune system involves your skin, intestines, nasal mucosa, blood, lymph nodes, white blood...

Integrating yoga and running

Integrating yoga with your running routine could save your knees. For many, running is almost an addiction. With the passing years, it becomes a part of...

Runners dealing with back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot. For many runners, “going the...
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