Beware the deodorant you choose

Some people sweat more than others. The right deodorant can help. Sweating can be embarrassing, smelly and just downright messy. We’ve all been there. An...

Running recovery routine

Training for long distances? Consider your recovery routine your secret weapon. I have never been a runner, at least not a long distance one, so...

The boxing workout

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance. To help...

Five foods to burn belly fat

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...

A passion for pole walking

Meet Leanne Booth, an Urban Poling instructor and avid pole walker. In a phone interview, the BC resident who has Osteoarthritis shared how pole...

Fascia: What you need to know

Fascia plays a key role in health, athletics and pain management . Keep yours flexible and properly aligned. One of the latest buzzwords in the...

Choosing the right bicycle

Bike sales across Canada are going crazy. If you can get ahold of one, here’s what you need to know. There’s so much fun to...

Take good care of those feet!

We use them every day but we don’t seem to pay them much attention unless something goes wrong. Good foot health as we age...

Build a portable home gym

No, you don’t need weights — and bricks and mortar. Just a few pieces of adaptable gear that let you push, pull and get...

The benefits of working out in water

Water can make a deep impact on your workout by eliminating potential injuries. Especially if you're over 50. IT has happened to almost all of us....
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