The new shape of fitness and health
Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size...
Exercises for neck pain
Release neck pain with these gentle yoga-based stretches. /DEK
Muscular tension in the shoulders doesn’t just stay there. It often runs up into the neck,...
Getting started with yoga
Yoga may seem difficult. But it is essentially simple -- and for everyone.
So many people think about practicing yoga, but just don’t know where...
Best stretches for travellers
These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...
The importance of staying in motion
Take the first five minutes of the day to help you stay supple and strong. In fact, you don’t even have to get out...
Spark your fitness creativity
From what we eat to how we exercise, bringing ingenuity to the table can not only make life more enjoyable, but it can also...
The value of getting outdoors
For exercise, we are always faced with two roads: indoors or outdoors—the gym, say, or Mother Nature. The first is familiar, a path well...
Working out online; Injury prevention tips
While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit...
Health benefits of walking
We take moving and walking for granted. But loss of spinal motion – whether from a sudden back injury or from a gradual loss...
Yoga and chronic pain
Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...
