The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size...

Exercises for neck pain

Release neck pain with these gentle yoga-based stretches. /DEK Muscular tension in the shoulders doesn’t just stay there.  It often runs up into the neck,...

Getting started with yoga

Yoga may seem difficult. But it is essentially simple -- and for everyone. So many people think about practicing yoga, but just don’t know where...

Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

The importance of staying in motion

Take the first five minutes of the day to help you stay supple and strong. In fact, you don’t even have to get out...

Spark your fitness creativity

From what we eat to how we exercise, bringing ingenuity to the table can not only make life more enjoyable, but it can also...

The value of getting outdoors

For exercise, we are always faced with two roads: indoors or outdoors—the gym, say, or Mother Nature. The first is familiar, a path well...

Working out online; Injury prevention tips

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit...

Health benefits of walking

We take moving and walking for granted. But loss of spinal motion – whether from a sudden back injury or from a gradual loss...

Yoga and chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...
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