Best stretches for travellers
These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...
The importance of staying in motion
Take the first five minutes of the day to help you stay supple and strong. In fact, you don’t even have to get out...
Spark your fitness creativity
From what we eat to how we exercise, bringing ingenuity to the table can not only make life more enjoyable, but it can also...
The value of getting outdoors
For exercise, we are always faced with two roads: indoors or outdoors—the gym, say, or Mother Nature. The first is familiar, a path well...
Working out online; Injury prevention tips
While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit...
Health benefits of walking
We take moving and walking for granted. But loss of spinal motion – whether from a sudden back injury or from a gradual loss...
Yoga and chronic pain
Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...
The art of Chi Running
ChiRunning takes you back to the natural and efficient style you had as a kid.
I came into this world flat-footed and flailing with the...
Managing hip health to stay hip
Because of their position in your body, your hip flexors can be injured by direct trauma, repetitive strain, or power and speed activities.
Hip flexor...
Mountain Climbing at 59 years young
A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine.
I hang precipitously between vertical rock and...
