How to walk away from a sedentary lifestyle
From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...
Top 5 Gym Etiquette Rules
These days there are more and more people in the gym. Of course, the biggest spike is in the New Year with many making...
Workout breathing exercises
Are there different breathing exercises for different workouts? Oh yeah!
BREATHING often gets overlooked when we exercise. As a former competitive amateur boxer and kick...
DIY Yoga mat cleaner
This cleaner recipe is from our sister magazine OptiMYz.
As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....
Find the right exercise routine for you
Exercising should not be a chore or a punishment— but rather, an expression of the love and gratitude we have for our bodies.
Do you...
The importance of daily mobility
A pattern of daily mobility will prime and nourish the entire muscular system, keeping the whole joint nourished.
First, let’s get over the stigma of...
A how-to guide to a successful fitness transformation
My five essentials for getting in the best shape of your life—and staying there.
Overall mind and body wellness is a journey, not a destination—but...
How to deal with shin splints
Most often associated with those who are active, this ailment can be kept at bay by taking time to warm up properly.
Repetitive stress injuries...
Exercise your smile! Seriously!
There are over 40 muscles in the human face, but you’ve likely never thought of exercising them. From cheek push-ups to chin presses there...
