Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

The importance of staying in motion

Take the first five minutes of the day to help you stay supple and strong. In fact, you don’t even have to get out...

Spark your fitness creativity

From what we eat to how we exercise, bringing ingenuity to the table can not only make life more enjoyable, but it can also...

The value of getting outdoors

For exercise, we are always faced with two roads: indoors or outdoors—the gym, say, or Mother Nature. The first is familiar, a path well...

Working out online; Injury prevention tips

While gyms and studios remain closed, those of us wanting to workout are turning to online workouts to keep us in shape. The benefit...

Health benefits of walking

We take moving and walking for granted. But loss of spinal motion – whether from a sudden back injury or from a gradual loss...

Yoga and chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...

The art of Chi Running

ChiRunning takes you back to the natural and efficient style you had as a kid. I came into this world flat-footed and flailing with the...

Managing hip health to stay hip

Because of their position in your body, your hip flexors can be injured by direct trauma, repetitive strain, or power and speed activities. Hip flexor...

Mountain Climbing at 59 years young

A middle-aged, single working mother, I find the mountains of Canada and the world suit me just fine. I hang precipitously between vertical rock and...
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