Fitness

We use them every day but we don’t seem to pay them much attention unless something goes wrong. Good foot health as we age...

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...

We often have this notion that exercising has to be at a set time and place everyday. We go to the gym or run...

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot. For many runners, “going the...

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being...

Are there different breathing exercises for different workouts? Oh yeah! BREATHING often gets overlooked when we exercise. As a former competitive amateur boxer and kick...

Bike sales across Canada are going crazy. If you can get ahold of one, here’s what you need to know. There’s so much fun to...

We take moving and walking for granted. But loss of spinal motion – whether from a sudden back injury or from a gradual loss...

Sleep is an often overlooked aspect of wellness but its benefits are endless. Now, there is research to show that sleeping better could improve...