Fitness

Walking upright on two legs and two feet is complex. Each time your heel lifts off the ground, it forces your toes to carry one half of your body weight.

From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...

Meet Leanne Booth, an Urban Poling instructor and avid pole walker. In a phone interview, the BC resident who has Osteoarthritis shared how pole...

ChiRunning takes you back to the natural and efficient style you had as a kid. I came into this world flat-footed and flailing with the...

Achieve a strong overall core and you’ll achieve a strong overall you. Recent trends in the exercise and fitness industry are peppered with the phrase...

For the first time in human history, we live in a digital world that doesn't require us to move enough to maintain basic physical...

Christine Blanchette shares the benefits of joining a running clinic if you're over 50. Some benefits include safety, support, and accountability.

Every January there’s a huge technology show called CES or Consumer Electronics Show, held in las Vegas. Companies from around the world showcase their...

We all know abs are made in the kitchen. Try these five foods to help you see results faster. Half of the challenge of maintaining...