Managing hip health to stay hip

Because of their position in your body, your hip flexors can be injured by direct trauma, repetitive strain, or power and speed activities. Hip flexor...

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

Workout breathing exercises

Are there different breathing exercises for different workouts? Oh yeah! BREATHING often gets overlooked when we exercise. As a former competitive amateur boxer and kick...

Top 5 Gym Etiquette Rules

These days there are more and more people in the gym.  Of course, the biggest spike is in the New Year with many making...

How to walk away from a sedentary lifestyle

From sitting at a desk at school or work to sitting on the couch at home, our days aren’t filled with movement according to...

The latest fitness technology for 2020

Every January there’s a huge technology show called CES or Consumer Electronics Show, held in las Vegas. Companies from around the world showcase their...

Hosting Virtual Workouts 101: Connect with Your Clients And Members

The digital solutions for HOSTING A VIRTUAL WORKOUT during this unprecedented time.

Exercise your smile! Seriously!

There are over 40 muscles in the human face, but you’ve likely never thought of exercising them. From cheek push-ups to chin presses there...


This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.


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