Exercises for neck pain

Release neck pain with these gentle yoga-based stretches. /DEK Muscular tension in the shoulders doesn’t just stay there.  It often runs up into the neck,...

Find the right exercise routine for you

Exercising should not be a chore or a punishment— but rather, an expression of the love and gratitude we have for our bodies. Do you...

Managing hip health to stay hip

Because of their position in your body, your hip flexors can be injured by direct trauma, repetitive strain, or power and speed activities. Hip flexor...

The new shape of fitness and health

Stop depending on validation or feedback from other people. Become more active and eat healthier for your own sake, no matter what your size...

DIY Yoga mat cleaner

This cleaner recipe is from our sister magazine OptiMYz. As a fitness enthusiast, you likely use your yoga mat for yoga, home workouts or even stretching....

Yoga and chronic pain

Gentle movement, breathing techniques and meditation allow us to work with pain and create habits to improve our wellbeing on both good days and...

Runners dealing with back pain

You don’t move, your back hurts. You move too much, your back hurts. It’s time to find the sweet spot. For many runners, “going the...

Workout breathing exercises

Are there different breathing exercises for different workouts? Oh yeah! BREATHING often gets overlooked when we exercise. As a former competitive amateur boxer and kick...

Health benefits of walking

We take moving and walking for granted. But loss of spinal motion – whether from a sudden back injury or from a gradual loss...

Integrating yoga and running

Integrating yoga with your running routine could save your knees. For many, running is almost an addiction. With the passing years, it becomes a part of...
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