ACTIVE AGING CERTIFICATE – canfitpro

This course provides the knowledge and skills necessary to safely and effectively provide physical activity in many settings to this unique population.

Beware the deodorant you choose

Some people sweat more than others. The right deodorant can help. Sweating can be embarrassing, smelly and just downright messy. We’ve all been there. An...

The importance of staying in motion

Take the first five minutes of the day to help you stay supple and strong. In fact, you don’t even have to get out...

How to deal with shin splints

Most often associated with those who are active, this ailment can be kept at bay by taking time to warm up properly. Repetitive stress injuries...

A transformation after 50

Before my transformation, I did zero cardio and absolutely no weight training whatsoever. I ate three meals a day and my peak weight was...

Benefits of Nordic Walking

In a recent interview with Dr. Taunton, former chief medical officer of the 2010 Olympics talked about how exercise can boost our immune system...

Fuelling your body to exercise

Meet Karen Graham, a registered dietitian and a certified diabetes educator. Karen shares her tips in how to properly fuel your body. In a Zoom...

Best stretches for travellers

These stretches will relieve tightness and improve your overall wellbeing during long periods of sitting and standing. This includes travel -- and a lot...

A how-to guide to a successful fitness transformation

My five essentials for getting in the best shape of your life—and staying there. Overall mind and body wellness is a journey, not a destination—but...

The benefits of working out in water

Water can make a deep impact on your workout by eliminating potential injuries. Especially if you're over 50. IT has happened to almost all of us....
5,890FansLike
4,208FollowersFollow
2FollowersFollow
364SubscribersSubscribe

Nomination

Most Popular